Choose isolate if
You want the most protein per scoop
- 25 g protein in a 30 g scoop
- Less lactose, if milk sits heavy with you
- Less fat and carbohydrate per scoop
Protein guide
Isolate or
concentrate?
Both are whey, both are tested batch by batch. Isolate is filtered further, so a scoop carries more protein and less lactose. Concentrate costs less for each gram of protein.
Side by side
Figures come from each product's label. Price per serving uses the size with the lowest cost per scoop.
Which to buy
Choose concentrate if
You want protein at the lowest cost
- 24 g protein in a 33 g scoop
- Lower cost for each 10 g of protein
- Four flavours, including Kesar Pista
Protein calculator
How much do
you need?
Enter your bodyweight and how you train. You get a daily range in grams and what that means in scoops. No email needed.
Protein questions
Asked
often.
Is whey vegetarian?
Whey comes from milk, so it's lacto-vegetarian. Both tubs carry the green vegetarian mark.
Water or milk?
Either. Water keeps the numbers on the label as they are. Milk adds its own protein, carbohydrate and fat.
When should I have a scoop?
Whenever it helps you reach your daily protein. Many people have one after training because it's convenient.
Do I need protein powder at all?
No. Food comes first. A scoop is a quick way to add 24–25 g of protein when meals fall short.
What's in the flavouring?
Every ingredient is on the tub and on the product page, including the flavouring and the sweetener. There is no flavour "blend" we can't name.