Protein calculator
Grams,
not guesses.
Three questions. You get a daily protein range in grams and what that means in scoops. Nothing is saved or sent.
Your daily protein
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- Across 4 meals
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- Same as, in isolate scoops
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Food comes first. A scoop of isolate is 25 g of protein, so use it to fill the gap between what you eat and the range above.
Ranges follow common sports nutrition guidance for healthy adults: about 0.8–1.0 g per kg of bodyweight for people who rarely train, and 1.2–2.0 g per kg for people who train regularly, depending on the goal. This is general information, not medical advice. If you are under 18, pregnant or have a kidney or other medical condition, ask a doctor or dietitian first.